How to start losing wight - Very easy steps

Some people want to go to sleep at night thinking that they want to lose weight, some magic will happen so that they have lost weight when they wake up in the morning. Keep in mind that there is no way in the world to lose weight without effort. Therefore, if you try to lose weight by adopting a regular strategy, you will definitely get success in it.

How to  start losing wight

                                                          What is a calorie?

Keeping track of calorie intake is very important for losing weight or keeping it in balance. But if you don't know what these calories are, we tell you. A calorie is actually a unit of measurement of energy. Just like we measure weight in grams and gram is considered as the basic unit of weight. It is strange that whenever calories are mentioned the concept of food pops up in our mind and most people have become accustomed to associate calories with food. But virtually any kind of energy can be generated in calories. The official definition of a calorie is something like a calorie refers to the amount of energy that can raise the temperature of one gram of water by one degree centigrade. One kilocalorie is equal to one thousand calories.
                                                           One pound of fat = 3500
    

To burn the calories in one slice of Peroni pizza, you need to run for 30 minutes or walk for an hour and a half. 

                                                                                                                                                               After eating a donut, you have to run 34 minutes or walk 82 minutes to burn the calories in it.                                                                                                                                             

Similarly, a chocolate bar should be followed by a half-hour run or a 72-minute walk.  

Five cups of chocolate ice cream.After that, you have to run for 15 minutes or walk for half an hour.                                                                                                                                                                                                                         Read More:Cancer fighting foods pumpkin

Weight loss occurs when the body is in a calorie deficit. To make this reduction possible, on the one hand, the amount of calories taken throughout the day must be reduced and on the other hand, the calories already stored in the form of fat in the body must be burned. Also, small changes in your daily life can help you achieve your weight loss goals. Like taking the stairs instead of the elevator, using fresh fruits and vegetables instead of junk food, light exercise, drinking more water and avoiding sweets can be successful in losing weight. If you cut 500 calories a day from your diet, you can lose a pound in a week. 

If you ever get choked while following a diet?

Assuming you're following a strict diet plan, of course, sometimes you get bored and you end up eating cake or other dieting junk. So remember that it doesn't matter if you overeat by five hundred calories a day during the week. Especially when you are exercising along with a strict diet.

Conclusion

                                        How to reward yourself for success?

Psychologists believe that if a person is greedy for a reward, then motivation arises in it. Give yourself a reward if you achieve a weekly or monthly goal, but not in the form of chocolates or toffees. Cut the chocolate of your choice into five parts. Chew one portion before exercise. In this way, the desire to eat sweets will also be fulfilled and the reward will also be obtained. Go to a spa. Get a massage, get a facial. Do whatever makes you happy. Go shopping, if you have lost enough weight, there is nothing wrong with buying a new size of clothes.