The incidence of kidney diseases has increased significantly worldwide during the last few decades. The kidneys filter out excess fluid and waste from the blood, and when their function is impaired, it accumulates again. People with kidney disease are also at increased risk of coronary artery disease. Symptoms of kidney diseases are often ignored by people and by the time they pay attention, it has already done a lot of damage to the body.
A few simple things you can do to protect yourself from painful kidney diseases are as follows.
Kidney diseases and their prevention
Do not Overuse Certain Medications
Excessive use of anti-inflammatory drugs can damage the kidneys and long-term use of these drugs also increases the risk of chronic kidney disease, so it is best to avoid using these drugs without consulting a doctor.
Antibiotics are Also Harmful
Medicines that fight bacteria can also damage the kidneys if they are used in excess, this can happen even when you are in ideal health, but in more severe cases, kidney function can be affected.
Avoid Herbal Supplements
These supplements can also cause kidney damage, which can be even more harmful if you already have kidney disease, as it can make the condition worse or affect the effectiveness of medications. Consult a doctor before using any herbal supplement.
Healthy Food
The kidneys process everything you eat or drink, including anything that can be harmful, such as too much fat, salt, and sugar. Over time, unhealthy diets like high blood pressure, obesity, diabetes and other diseases can also make kidney function difficult. In contrast, a higher intake of healthy foods such as vegetables, fruits and whole grains and less processed foods keeps the kidneys healthy.
Pay Attention to the Amount of Salt
Salt affects people differently, and in some people, too much salt can increase the amount of protein in the urine, which can be harmful to the kidneys or make kidney disease worse. Too much salt also increases the likelihood of high blood pressure, a common cause of kidney disease, and increases the risk of kidney stones.
Don't Forget to Drink Adequate Amount of Water
Water is very important for the kidneys and it pushes waste to the bladder in the form of urine. If you drink less water, the tiny filters inside the kidneys can stop working, increasing the risk of kidney stones and infection. In fact, even a slight lack of water can damage the kidneys if you often make it a habit to drink less water. It is fine to drink 4 to 6 glasses of water per day depending on the weather, so if we are sick or the weather is hot, the body may need more water.
Exercise
Like a healthy diet, exercise also helps protect against problems like diabetes and heart disease, which are risk factors for kidney damage. But suddenly abandoning the sedentary lifestyle and doing a lot of exercise can also be harmful, because if the body is not ready for this physical exertion, the kidneys can be damaged. The simple solution is to exercise walking for at least 5 days for 30 to 60 minutes, if you have not been exercising for a long time, start with simple exercises and in case of any illness, consult a doctor first.
Get Inspected
Knowing your risk of kidney disease is important. If you or a close relative has a family history of heart disease, high blood pressure, diabetes, or kidney failure, regular checkups should be done to detect early signs of kidney disease. It can help to catch, the sooner these diseases are diagnosed, the easier they will be treated and prevention is also possible.
Quit Smoking
Smoking increases the risk of kidney cancer and damage to blood vessels, which can affect the kidneys by reducing blood circulation, it can be more serious because failure to control high blood pressure is the main cause of kidney diseases.
Overcome Physical Problems
The most common diseases that affect the kidneys are diabetes and high blood pressure, a balanced diet and regular exercise can help control both of these diseases. Monitor blood sugar closely and use insulin when needed. Patients with high blood pressure should get their checkup done often and take the medicines prescribed by the doctor on time.
Alcohol can be Deadly
Alcohol habit leads to dehydration in the body, which affects kidney function, while weight gain, liver diseases, high blood pressure and many other diseases also increase the pressure on the kidneys.
A few simple things you can do to protect yourself from painful kidney diseases are as follows.
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