If a person's immune system is strong, it helps them to naturally fight off various diseases and infections. If the immune system is strong, a person can fight many types of diseases (especially viral diseases). Although vaccines, medications and prescribed treatments help rid the patient's body of bacteria and viruses, the immune system's ability to withstand this burden is critical even for disease prevention. What a person eats, what he drinks, how much he exercises, all these things play an important role in increasing immunity. Consuming a diet rich in calcium, along with a variety of vitamins, adequate amounts of protein and lean meats, is key to keeping the immune system active. Medical experts advise consumption of foods that increase immunity like yogurt, spinach, garlic, banana, fish, egg, cheese, ginger, lemon, citrus fruits like cano, grapefruit, honey and various fruits etc.

How to Boost Immunity at Home Naturally?

Tart Fruit

Vitamin C is essential for boosting immunity. Vitamin C is an important physiological antioxidant that plays an important role in the formation of collagen fibers and neurotransmitters and in protein metabolism. Sour or tart fruits are rich in vitamin C. The results of a study showed that adding flavorful citrus fruits such as oranges, lemons, grapefruits, and grapefruits to the diet is beneficial for staying healthy. According to the results of a research study, vitamin B deficiency slows down the healing process of wounds and weakens the body's immunity to prevent infection.

Banana

Three types of natural sugars (sucrose, fructose and glucose) are found in this fruit with many benefits. Due to the fiber it contains, it is considered an important source of quick energy. Bananas contain most of the B and C vitamins. A banana contains 4 times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron and twice the other vitamins and minerals than an apple. Its milkshake helps in improving the nervous system in addition to boosting the body's immunity.

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Apple Cider Vinegar

Apple cider vinegar is rich in nutrients and antimicrobial properties. It is the best choice to keep the body free from infection and boost immunity quickly. Pectin, a component found in apples, when digested turns into good bacteria in the body and thus increases the production of antibodies and white blood cells, which fight disease.

Fish, Cheese, Egg

In the light of the results of researchers from Copenhagen University in Denmark, it has been revealed that vitamin D also plays a key role in strengthening the immune system. With its help, cells that kill various germs are produced. According to another study, vitamin D plays an important role in boosting immunity. Vitamin D deficiency makes the body vulnerable to infections. Include foods rich in vitamin D in your diet such as fish, cheese, egg yolks and some mushrooms. In addition, sunlight is also an excellent source of vitamin D.

Ginger

According to medical experts, the antioxidants in ginger play an important role in improving and strengthening the immune system in the human body. Although the substance called gingerwax found in it causes a bitter taste, it is also the reason for the medical benefits of ginger. Due to these medicinal benefits, ginger is also used in traditional and non-traditional methods of treatment. According to experts, fresh ginger should be used instead of dry to get the best benefits.

Garlic

Garlic also plays an important role in boosting immunity. Eating it on an empty stomach strengthens the body's immune system and prepares the body to fight diseases. Garlic is a natural antibiotic. It is used to thin the blood as well as speed up the blood circulation.

Turmeric

Turmeric is an excellent antioxidant, which is beneficial for the human body in many ways. Its use has been considered important in medicine for years. Due to its anti-inflammatory properties, turmeric instantly solves many health problems and protects against cancer.

Yogurt

Yogurt is recognized as the superhero among dairy products. It is not only a means of boosting immunity and fighting diseases, but it is also considered a treasure of vitamin D and the body's natural defenses. Adding different fruits to yogurt can further increase its effectiveness. It is rich in calcium, protein and probiotics. The probiotics (beneficial bacteria) found in it not only improve the digestive system but also strengthen the immune system.

Olive oil

Olive oil is excellent for a strong immune system. It contains omega-6 factor, which prevents the body from suffering from many dangerous diseases. Being an antioxidant, olive oil prevents toxins, infections and other germs from attacking.

Green Tea

Consuming green tea reduces the risk of arthritis, heart disease and Alzheimer's disease. It also brings peace of mind. Not only that, green tea contains a lot of polyphenols. Which creates immunity against infectious disease like cancer.

Spinach

Spinach is rich in vitamin C, A, beta-carotene and other important nutrients that help the immune system to fight various infections. So when we use spinach, care should be taken not to cook it for too long because undercooking it will spoil it.

Nutritional capacity is maintained.

Immunity can also be boosted by various types of exercise along with the consumption of natural ingredients, natural foods. They not only help in keeping the blood circulation right, but also prevent obesity, joint diseases and certain types of mental disorders.